Seasons & Episodes
Exalted Warrior
Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. Invigorating
Sun-Moon Sequence
To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancin
Firebird Sequence
Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on incre
Gate Opening Sequence
Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, you will incr
Dancing Sun Sequence
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standi
Half Moon Sequence
Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance po
Earth Series
Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle s
Lotus Link Sequence
Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and co
Water Light Sequence
Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulder
Revolved Triangle Sequence
This challenging sequence requires concentration, physical strength and balance. Revolved Triangle is a great practice t
Head to Knee Sequence
Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the h
Crane Series
Crane is one of the most challenging sequences in the Namaste Yoga series. Both the standing and arm balances are to be
Riding the Wind Sequence
Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This sequence
Sunbird Sequence
Sunbird sequence wakes up the spine, and energizes the limbs. With cat roll, Sunbird and dog poses, this energy freeing
Heart Opening Sequence
Heart Opening sequence stimulates the flow of energy from the core to the limbs by moving through classic standing postu
Triangle Sequence
Triangle sequence is not easy to do perfectly, but it will give great benefit to those who give it an honest effort. The
Warrior Series
The Warrior series encourages confidence, relieves sluggishness and brings mindful awareness of balance.
Sun Wind Sequence
Sun Wind sequence is both challenging and encouraging. With leg extensions and chest lifts to generate heat in the body,
Seated Twist Series
With a slower pace that is excellent for deep, full breathing, Seated Twist sequence is a workout for the mind and lungs
Extended Leg Balancing Sequence
Mixing easy standing poses with difficult balances, the Extended Leg Balance sequence challenges the practitioner to mai
Swan Sequence
The postures in Swan Sequence flow together with elegance and include all the spinal curves of Cat and Swan rolling, to
Third Eye Sequence
Third Eye sequence is a challenging series that features postures that stay close to the floor with plenty of hip opener
Heart Mind Sequence
Heart Mind Sequence will test shoulder and leg flexibility while improving core strength. This series includes both Sunb
Lord of the Fishes Sequence
Lord of the Fishes sequence begins standing and quickly moves to the floor to deeply stretch the spine, shoulders and hi
Dove Sequence
Using balances, twists and side bends, Dove sequence aims to tone the waistline while increasing flexibility in the back
Dancing Shiva Series
Dancing Shiva is one of the most challenging of all the Namaste Yoga sequences. A rigorous workout for the whole body, t
Warrior Wisdom: Hip Opening Sequence Episode
Align Your Axis: Twists Episode
Soften the Edges: Hips and Hamstrings
Release and Restore: A Sequence for Your Spine
Create Your Calm: A Grounding Flow for Hips and Hamstrings
Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
Balance and Bend: Balance and Connect Episode
Bhakti Flow: Open Your Upper Back and Shoulders
Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back
Stabilize and Center: Strengthen Your Core and Open Your Hips
Prana Flow: Open Your Shoulders and Hips
Grace and Gratitude: Backbending Practice
Reconnect and Refine: Hip Opening and Abdominal Strengthening
Strengthen and Surrender
Anahata Flow
Recharge and Revitalize
Core Connection
The Power of One
Strong, Slow and Steady
Home Is At Heart
Awaken Shakti
Twist to Reveal
Expand and Empower
Root to Rise
Revolve to Evolve
Balanced Being
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